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Welcome

Food for Life is a weight-loss organization based on eating sensible meals and snacks in accordance with Canada's Guidelines for Healthy Eating, exercising to one's ability, and feeling good about yourself. No tricks. No gimmicks. Just great food, regular exercise, and a sense of accomplishment. Best of all, it works!

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Thank you for choosing Food for Life. On our site you will find many resources to help you win the battle for healthy living.